Gout and joint pain are caused by uric acid crystals! How to Get Rid of Them Naturally is Listed Here! (And foods to stay away from)


A chemical called uric acid is composed of carbon, oxygen, and hydrogen. High blood levels of uric acid in your system might result in the production of solid crystals even though the kidneys normally process this acid. If the kidneys are unable to complete this duty, however.

In gout, uric acid crystals build up in the joints and cause arthritis.

What Causes Uric Acid Crystals in Joints?

As the name implies, uric acid salts, which are produced in the body as a byproduct of purine metabolism, are what build up in your body, particularly in the joints. Food, biological production, or the metabolism of nucleic acids are all sources of purines. Either reduced or enhanced excretion leads to the buildup of uric acid crystals in joints and throughout the body.

What Happens When Uric Acid Crystals Collect in The Joints?

Uric acid crystals in the joints can cause excruciating joint pain. The nighttime is when the agony is the worst.

It's important to note that, although these crystals occasionally spread to several joints, in most cases only one joint is afflicted, most frequently the big toe joint.

When a person struggles with this buildup, high temperatures and chills are not uncommon.

A defining characteristic of gout, a condition that primarily affects men, is the presence of uric acid crystals in the joints. This is a metabolic condition that shows up as acute arthritis.

Foods That Keep Your Uric Acid at Normal Levels

You should obviously watch what you eat in order to maintain normal uric acid levels since, as we've already explained, metabolic problems can contribute to the development of uric acid crystals in the joints.

In general, you should stay away from alcohol, sugary meals, meat, poultry, and give preference to foods that contain less fat because the majority of these foods have preventative and therapeutic capabilities. This will help you avoid the buildup of uric acid crystals in your joints. Those who struggle with elevated uric acid levels in their bodies should consume more vitamin C-rich raw produce, such as awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, and green leafy vegetables.

Fruit ought to only be eaten on an empty stomach. The inclusion of potatoes on the menu is quite helpful (but not fried potatoes). Both curative and preventative qualities are present in potatoes. It has simple digestion and offers essential vitamins and carbs. Some medical professionals advise using a variety of vegetable-based drinks, such as carrot and celery juice. Remember that water may be beneficial for your overall health as well as for the removal of uric acid crystals from joints.

You Should Also Eat
  1. Cherries
  2. Apple
  3. Lime
  4. French bean juice
  5. Celery seed
  6. Berries
  7. Apple cider vinegar
  8. Pinto beans
  9. Bananas
  10. Green tea
  11. Grains like jowar and bajra
  12. Tomatoes, broccoli, and cucumbers
  13. Dark Chocolate, cocoa
  14. Essential fat Omega 3 from flaxseeds, walnuts etc.
Food You Should Avoid
  1. Seafoods
  2. Pulses
  3. Cauliflower
  4. Asparagus
  5. Spinach
  6. Peas
  7. Mushrooms
Removing Uric Acid Crystals in Joints

Few people are aware of the powerful effects cucumber juice has on lowering body temperature and eliminating uric acid crystals from joints. Although drinking this juice could cause you to feel a little uncomfortable, this is only the body's way of letting you know that detoxification is taking place. Ginger and celery should be used for the optimum effects. The advantages of the cucumber juice will be enhanced by these herbs, which will decrease inflammation. Keep in mind that all components must be organic.

Ingredients
  • 2 ribs of celery
  • 1 medium sized cucumber
  • One-inch young ginger root
  • A slice of lemon
Preparation

Wash the components with care. Cut enough cucumber slices to fill the juicer's capacity. Prepare the celery ribs at the same time, being care to thoroughly clean them because dirt may accumulate anywhere in celery. Use a half-lemon to cut the ginger root. In a few days, the first effects from this combination should appear. Make careful to consume this concoction frequently.


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