According to the most recent scientific studies, a single food can improve health, lower the risk of developing heart disease, and even reverse heart problems in patients.
Researchers say that pomegranate extract has the ability to prevent and reverse heart disease, which involves thickening of the coronary arteries and is typically brought on by fatty deposits. The findings were published in the journal Atherosclerosis.
Researchers claim that pomegranates have a variety of "powers," including:
- Reduces plaque buildups in arteries
- Prevents oxidative stress
- Stops chemokine, a chemical messenger connected with the inflammation in the arteries
- Reduces the accumulation of lipids in the heart muscle
- Prevents cardiac enlargement
- Prevents ECG abnormalities
This theory has been used in other investigations. The findings of a three-year clinical experiment that examined the effects of pomegranate juice on reversed carotid artery stenosis were published in Clinical Nutrition in 2004.
This juice's regular consumption miraculously reverses carotid artery stenosis by 29% in just one year!
Pomegranate juice may be the most potent natural alternative to statins, which are drugs that lower cholesterol levels but are harmful to health. Therefore, drinking fresh pomegranate juice can actually unclog your arteries and stop the onset of heart disease.
1. We give you a few good reasons to drink this juice more often:
Pomegranates are packed with essential nutrients
A cup of pomegranate seeds contains 144 calories, 7 grams of fiber, 3 grams of protein, vitamins C and K, folate, and potassium. Pomegranates offer strong antioxidant power which prevents damage caused by free radicals.
2. Pomegranates offer two strong plant compounds
Punicalagins are concentrated in the juice and the peel of this fruit. Punicic acid is a found in pomegranate seeds. These two give pomegranates their super-power.
3. Anti-inflammatory potential
Eat more pomegranates to reduce inflammation, and prevent heart disease, cancer, type 2 diabetes, Alzheimer’s, and obesity.
4. Treat Hypertension
A recent study has showed that 150ml of pomegranate juice a day can reduce blood pressure within two weeks. This juice also cuts down the risk of heart attack and stroke.
5. Antifungal and antibacterial power
Nutrients in pomegranates fight nasty bacteria. Experts say that pomegranates can aid in the treatment of numerous bacterial and fungal infections.
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