We at Bright Side are aware that you enjoy learning new ways to safeguard your health, and it's even better if they aid in weight loss. Thus, today we introduce a novel practice called "Retro-running," which is becoming more and more popular around the globe.
What is it about?
Nothing more than running backward. This is a very effective and intense training method. It reduces the risk of injury in the back and legs and helps achieve a stronger and more balanced lower body.
Why is it so good for losing weight?
Since it works every muscle group in the body, notably the quadriceps, it not only burns a lot of calories but also gives you a thorough workout.
To give you an idea, one lap on a track backward is similar to running six laps forward, and 100 steps reverse walking is equal to 1,000 steps conventional walking. You save time while burning the desired number of calories! Great, isn't that right?
Here are the benefits of running backward:
Tones the legs and muscles
Retro-running strengthens your muscles without putting a lot of pressure on the knees. It also helps you develop the muscles opposite to your regular running muscle group, including your shins, calves, and quads.
Prevents injuries and rehabilitates your knees
Running forward involves repeatedly doing the same movement, which can cause a hazardous imbalance and persistent knee issues. Running backward promotes muscular balance between competing muscle groups and lessens the forceful pressure on the knees. It can improve your performance while also lowering your risk of injury.
Develops peripheral vision and balance
Running backward helps increase peripheral vision and balance, since you can’t see what is in front of you, and develops other senses like hearing.
It’s good for your brain
Changing your workout routine and moving your muscles in opposite directions makes your brain think and react differently.
Improves your posture
When you run backward, you naturally keep your back straight as you move. Retro-running also helps ease lower-back pain caused by a slouched posture while running forward.
Strengthens your abs
Straight back and strong abs — it all works hand in hand. When you run with a straighter posture, your abdominal muscles do the work.
General recommendations
- If you’re going to try retro-running, it is recommended that you start on a running track or a circuit you know well. Lane lines will guide you.
- If you are thinking about jogging on asphalt, the best is a circuit with visual guidance on the ground (road surface markings).
- If you’re not very excited about getting some strange looks or you don’t have an opportunity to run outside, you can do it on your treadmill.
Comments
Post a Comment